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🎖️ MilitaryMilitary.comFriday, September 11, 2026 at 8:31 PM UTC6d ago

The Minimum Standards of Fitness for the Average Joe

The Minimum Standards of Fitness for the Average JoePhoto: Military.com

After having coached many "average Joes" I have a few exercises and events I like to help people build up to and maintain

Read full article at Military.com →

Originally published by Military.com. Summary and curation by DutyStation News.

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